What Can Counselling Give Me?

We all have lived with our own personal ways of coping.  They have been great haven’t they? They have kept us safe and enabled us to carry on with life. …

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Defences

Mr Freud is a bit of a fave of mine. I mean his theory, Psychoanalysis, was around in the time of 1896 and it is still being used and studied…

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Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud over and over and over………

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Emotions

For some of us emotions can be a bit of a pain and a lot of us have pretty uncomfortable relationships with them.  But, actually they are a precious gift…

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Discounts

Discounts We all love a discount don’t we?  I mean I bought a top for a fiver the other day, which was a huge discount and I was extremely happy…

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