Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…

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Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to be happy’. Does your happiness…

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Perfectionism

Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I will fail and be rejected.…

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Defences

Mr Freud is a bit of a fave of mine. I mean his theory, Psychoanalysis, was around in the time of 1896 and it is still being used and studied…

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