Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…

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The Many Faces of The Menopause

The stats! According to the Daily Telegraph (January 2018) nearly half of women say that the menopause does have a negative impact on their mental health.  Also, over 70% said…

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Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud over and over and over………

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Emotions

For some of us emotions can be a bit of a pain and a lot of us have pretty uncomfortable relationships with them.  But, actually they are a precious gift…

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