Why Do I Need to Control Everything? So, way back when, our primary concern as humans, was to survive. Nowadays, yes we still need to survive, but our environment is…
#TherapyRebrand #UltimateSelfCare So………I belong this group. A group of counsellors. A group of human beings that are professional, empathic, knowledgeable, warm and kind. People that want to, not only help…
How? Well, let me tell you. About a week ago, this little fella came to live with us - meet Ernie!!!!!! See how cute he is at home in my…
As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…
In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out. We work longer hours, money problems are common,…
Anger is an emotion, which can feel threatening and terrifying. Actually, anger is a normal human emotion, but people and situations affect us all in very different ways. This week…
So, the decorations are going up in the shops, the Christmas lights are beginning to be switched on and Santa is even opening grotto's, which only means one thing -…
That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to be happy’. Does your happiness…
Following on from my boundary posts on Facebook, a lot of people commented that they found it difficult to say no. So this is for you. Have you ever ignored…
Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I will fail and be rejected.…
